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Black Bean and Cheese Empanadas

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Pillsbury Kitchens
Updated Oct 6, 2016
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Go vegetarian without missing out on flavor with these yummy biscuit empanadas.

Black Bean and Cheese Empanadas

  • Prep Time 20 min
  • Total 50 min
  • Ingredients 6
  • Servings 8
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 350°F. Line cookie sheet with cooking parchment paper. In medium bowl, mix beans, chile, cumin, onions and cheese.
  • Step 
    2
    Separate dough into 8 biscuits. Press or roll each to form 6-inch round. Scoop 1/4 cup mixture on center of each round.
  • Step 
    3
    Fold each in half, gently stretching dough over filling.
  • Step 
    4
    Using fork, press seams to seal. Place on cookie sheet. Bake 24 to 26 minutes or until golden brown.

Nutrition

230 Calories
9g Total Fat
7g Protein
31g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
740mg
31%
Potassium
20mg
1%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
7%
Sugars
4g
Protein
7g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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