Crispy Broccoli and Cheese Chicken Pockets
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Shawn Syphus
Updated Feb 12, 2016
This easy version of the classic chicken and broccoli bake will have everyone eating their veggies without complaint.
Crispy Broccoli and Cheese Chicken Pockets
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- Prep Time 10 min
- Total 30 min
- Ingredients 8
- Servings 4
Ingredients
- Cooking spray
- 1 box (10 oz) frozen broccoli and cheese sauce
- 1 can (12 oz) refrigerated Pillsbury™ Grands!™ Original Crescent Rolls (8 Count)
- 2 cups shredded cooked chicken breasts
- 3 tablespoons butter, melted
- 1/2 teaspoon garlic powder
- 1/2 teaspoon parsley flakes
- 1/2 cup Progresso™ panko crispy bread crumbs
Instructions
-
Step1Heat oven to 375°F. Lightly spray cookie sheet with cooking spray.
-
Step2On microwavable plate, microwave broccoli and cheese sauce on High 2 minutes 30 seconds. Carefully remove from microwave. Open pouch; pour onto plate to cool slightly.
-
Step3Unroll dough; separate into 8 triangles. Top each triangle with 1/4 cup chicken and one-eighth of the broccoli-cheese mixture. Bring corners up and over filling, enclosing it; pinch seams to seal.
-
Step4In small bowl, stir together butter, garlic powder and parsley flakes. Dip each filled pocket into butter; roll in bread crumbs to coat.
-
Step5Place on cookie sheet; spray each filled pocket with cooking spray.Bake 18 to 20 minutes or until golden brown.
Nutrition
600
Calories
31g
Total Fat
27g
Protein
51g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 600
- Calories from Fat
- 280
- Total Fat
- 31g
- 48%
- Saturated Fat
- 13g
- 67%
- Trans Fat
- 1g
- Cholesterol
- 85mg
- 28%
- Sodium
- 1280mg
- 53%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 10g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the
Pillsbury Kitchens
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