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Easy Skillet Beef and Vegetable Stew for Two

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Pillsbury Kitchens
Updated Apr 8, 2013
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Grab a skillet and just 6 ingredients for a super fast and easy beef stew.

Easy Skillet Beef and Vegetable Stew for Two

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 2
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Ingredients

  • 2 teaspoons vegetable oil
  • 1/2 boneless beef sirloin steak (1/2 lb), cut into 1/2-inch cubes
  • 1 1/2 cups frozen stew vegetables, thawed, drained (from a 1-lb bag)
  • 1 can (8 oz) basil, garlic and oregano or Italian-style tomato sauce
  • 3/4 cups Progresso™ beef flavored broth (from 32-oz carton)
  • 1 can (5 1/2 oz) spicy eight-vegetable juice
Make With
Progresso Broth

Instructions

  • Step 
    1
    In12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 6 to 8 minutes, stirring occasionally, until brown.
  • Step 
    2
    Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 5 minutes, stirring occasionally.

Nutrition

430 Calories
13g Total Fat
34g Protein
43g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
1700mg
71%
Potassium
1270mg
36%
Total Carbohydrate
43g
14%
Dietary Fiber
5g
21%
Sugars
20g
Protein
34g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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