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Garlic-Lime Swordfish with Pineapple Salsa

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Pillsbury Kitchens
Updated Aug 26, 2010
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Looking for seafood based dinner recipe? Then check out these baked swordfish steaks that are served with a colorful, sweet and spicy pineapple salsa topper.

Garlic-Lime Swordfish with Pineapple Salsa

  • Prep Time 35 min
  • Total 1 hr 5 min
  • Ingredients 9
  • Servings 4
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Ingredients

Swordfish

  • 3 garlic cloves, minced
  • 2 teaspoons grated lime peel
  • 1/2 teaspoon salt
  • 4 (6-oz.) swordfish steaks

Pineapple Salsa

  • 1 (8-oz.) can pineapple tidbits in unsweetened juice, drained, reserving liquid
  • 1/4 cup chopped red bell pepper
  • 2 tablespoons chopped red onion
  • 1 tablespoon chopped fresh cilantro
  • 1 jalapeño chile, finely chopped

Instructions

  • Step 
    1
    Finely chop garlic, lime peel and salt together. Rub onto surface of swordfish steaks.
  • Step 
    2
    Heat oven to 450°F. Cut four 15x12-inch pieces of foil. Place 1 swordfish steak in center of each piece of foil. Wrap packet securely using double-fold seals. Place packets on cookie sheet. Refrigerate 30 minutes.
  • Step 
    3
    Bake at 450°F. for 10 to 12 minutes or until fish flakes easily with fork.
  • Step 
    4
    Meanwhile, in medium bowl, combine all salsa ingredients and 2 tablespoons of the reserved pineapple juice; mix well. Serve salsa with fish.

Nutrition

210 Calories
6g Total Fat
31g Protein
7g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
10%
Cholesterol
60mg
20%
Sodium
410mg
17%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
4%
Sugars
5g
Protein
31g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
35%
35%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 4 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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