Grilled Ginger Chicken Lettuce Wraps
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Updated Feb 4, 2011
Looking for an Asian-inspired dinner? Then check out these grilled chicken lettuce wraps flavored with ginger and teriyaki. Ready in 20 minutes!
Grilled Ginger Chicken Lettuce Wraps
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- Prep Time 20 min
- Total 20 min
- Ingredients 6
- Servings 4
Ingredients
- 1/3 cup purchased teriyaki baste and glaze
- 1 tablespoon grated gingerroot
- 1 lb. chicken breast strips for stir-frying
- 2 cups coleslaw (from deli)
- 1 tablespoon chopped fresh mint
- 8 large leaves leaf lettuce
Instructions
-
Step1Heat grill. In medium bowl, combine teriyaki baste and glaze and gingerroot; mix well. Add chicken; stir to coat.
-
Step2When ready to grill, place chicken in grill basket. Place basket on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 10 to 12 minutes or until chicken is no longer pink in center, stirring frequently.
-
Step3In small bowl, combine coleslaw and mint; mix well. Cut large chicken strips into smaller pieces. In center of each lettuce leaf, spoon a few chicken strips. Top each with about 2 tablespoons coleslaw mixture. Fold up bottom of each lettuce leaf; roll to enclose filling.
Nutrition
305
Calories
17g
Total Fat
27g
Protein
11g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 305
- Calories from Fat
- 155
- Total Fat
- 17g
- 26%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 80mg
- 27%
- Sodium
- 460mg
- 19%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 7g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 64%
- 64%
- Vitamin C
- 22%
- 22%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 1 Vegetable; 3 1/2 Very Lean Meat; 3 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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