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Lemon-Pecan Catfish

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Pillsbury Kitchens
Updated Jan 24, 2011
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Looking for a seafood dinner? Enjoy this grilled catfish fillet topped with pecan mixture - a delightful meal.

Lemon-Pecan Catfish

  • Prep Time 35 min
  • Total 35 min
  • Ingredients 10
  • Servings 4
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Ingredients

  • 1 shallot, minced
  • 2 tablespoons finely chopped pecans
  • 1 teaspoon chopped fresh marjoram
  • 1 teaspoon chopped fresh parsley
  • 1 teaspoon grated lemon peel
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked black pepper
  • 4 (6 to 8-oz.) catfish fillets
  • 1 tablespoon olive oil

Instructions

  • Step 
    1
    Heat grill. In small bowl, combine all ingredients except catfish fillets and oil. Place catfish fillets in large shallow nonmetal dish. Brush tops with oil. Top each fillet evenly with pecan mixture; press into surface.
  • Step 
    2
    When ready to grill, carefully oil grill rack. Carefully place catfish, coated side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill, or make a tent of foil and place over fish. Cook 15 to 20 minutes or until thickest part of fish flakes easily with fork.

Nutrition

280 Calories
12g Total Fat
40g Protein
2g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
2g
10%
Cholesterol
105mg
35%
Sodium
330mg
14%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
40g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
5 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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