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Moo Shu Veggie Wraps

Moo Shu Veggie Wraps

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Pillsbury Kitchens

Updated Jan 21, 2011

Moo Shu Veggie Wraps

Moo Shu Veggie Wraps

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Prep Time 20 min
Total 20 min
Ingredients 10
Servings 4

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Ingredients

1/4 cup purchased stir-fry sauce
2 teaspoons cornstarch
3 cups shredded Chinese (napa) cabbage
2 cups fresh bean sprouts
1 cup coarsely chopped fresh mushrooms
1/3 cup sliced green onions
2 medium carrots, coarsely shredded (about 1 1/2 cups)
1 medium red bell pepper, cut into thin strips
8 teaspoons hoisin sauce
4 (7 or 8-inch) flour tortillas, heated

Instructions

Step
1

In small bowl, combine stir-fry sauce and cornstarch; mix well. Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add cabbage, bean sprouts, mushrooms, onions, carrots and bell pepper; cook and stir 1 minute. Add stir-fry sauce mixture; mix well. Cook and stir 1 to 2 minutes or until thoroughly heated.
Step
2

Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, top each with 1/4 of the vegetable mixture. Roll up each tortilla. If desired, serve with additional hoisin sauce and chopped green onions.

Nutrition

230 Calories

3g Total Fat

8g Protein

42g Total Carbohydrate

13g Sugars

Nutrition Facts

Serving Size: 1 Wrap

Calories: 230

Calories from Fat: 25

Total Fat: 3g; 5%

Saturated Fat: 1g; 5%

Cholesterol: 0mg; 0%

Sodium: 930mg; 39%

Total Carbohydrate: 42g; 14%

Dietary Fiber: 5g; 20%

Sugars: 13g

Protein: 8g

% Daily Value*:

Vitamin A: 230%; 230%

Vitamin C: 70%; 70%

Calcium: 10%; 10%

Iron: 15%; 15%

Exchanges:

1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 2 Vegetable; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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