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Overnight Trail Mix Oatmeal Bars

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Shawn Syphus
Updated Feb 6, 2020
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This grab-and-go version of overnight oats will reinvent your morning routine.

Overnight Trail Mix Oatmeal Bars

  • Prep Time 15 min
  • Total 45 min
  • Ingredients 7
  • Servings 8
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Ingredients

  • 1 cup old-fashioned oats
  • 1 cup pistachio nuts
  • 1 container (5.3 oz) Greek vanilla yogurt
  • 1/2 cup sweetened dried cranberries
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 2 oz (1/3 cup) white candy melts or coating wafers

Instructions

  • Step 
    1
    In food processor, combine 1 cup old-fashioned oats and 1 cup pistachio nuts; pulse several times until blended but some chunks of pistachios remain.
  • Step 
    2
    Add 1 container (5.3 oz) Yoplait® Greek 100 vanilla yogurt, 1/2 cup sweetened dried cranberries, 1 tablespoon honey and 1/2 teaspoon salt; pulse several times until a soft dough forms. If necessary, scrape down sides of bowl.
  • Step 
    3
    Place oat mixture in foil-lined loaf pan. Use back of spoon or rubber spatula to smooth into an even layer. Refrigerate at least 30 minutes or overnight.
  • Step 
    4
    Remove bars from pan. Cut into 8 equal bars. Melt 2 oz (1/3 cup) white candy melts or coating wafers as directed on package. Drizzle over top of each bar. Store covered in refrigerator up to 3 days.

Nutrition

220 Calories
10g Total Fat
6g Protein
25g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
200mg
6%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
9g
Protein
6g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the

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