PBB & J Pitas
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Updated Mar 7, 2005
Peek in a pocket to discover favorites peanut butter, banana and jam!
PBB & J Pitas
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- Prep Time 10 min
- Total 0 min
- Ingredients 4
- Servings 4
Ingredients
- 2 (6-inch) pita (pocket) breads
- 1/2 cup peanut butter
- 1/4 cup strawberry jam
- 1 medium banana, sliced
Instructions
-
Step1Cut pita breads crosswise to form 4 pockets.
-
Step2Carefully spread 2 tablespoons peanut butter and 1 tablespoon jam inside each pita half. Place banana slices in pockets.
Nutrition
370
Calories
17g
Total Fat
11g
Protein
43g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 370
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 0mg
- 0%
- Sodium
- 330mg
- 14%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 16g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 2 Fruit; 1 High-Fat Meat; 1 1/2 Fat;
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