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Pineapple-Glazed Chicken Breasts

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Pillsbury Kitchens
Updated May 25, 2006
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Fresh pineapple slices and rosemary perk up grilled chicken breasts.

Pineapple-Glazed Chicken Breasts

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 9
  • Servings 2
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Ingredients

  • 2 tablespoons Dijon mustard
  • 2 tablespoons frozen (thawed) pineapple juice concentrate
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary leaves
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 boneless skinless chicken breast halves (5 oz each)
  • 1 teaspoon olive oil
  • 2 slices (1/2 inch thick) fresh pineapple, rind removed

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In small bowl, mix mustard and juice concentrate; reserve 2 tablespoons. Into remaining mixture, stir garlic, rosemary, salt and pepper; set aside.
  • Step 
    2
    When grill is heated, rub chicken breast halves with oil. Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 5 minutes.
  • Step 
    3
    Add pineapple to grill; brush with rosemary mixture. Turn chicken; brush with rosemary mixture. Cover grill; cook 6 to 8 minutes longer, brushing chicken occasionally with rosemary mixture and turning chicken and pineapple once, until chicken is fork-tender and juices run clear. Discard any remaining rosemary mixture.
  • Step 
    4
    Place chicken on serving plates. Spoon reserved 2 tablespoons mustard mixture over chicken. Halve or quarter pineapple slices; serve with chicken.

Nutrition

270 Calories
8g Total Fat
32g Protein
17g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
750mg
31%
Potassium
430mg
12%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
5%
Sugars
12g
Protein
32g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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