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Spicy Black Bean Chili

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Pillsbury Kitchens
Updated Oct 20, 2016
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Enjoy these Southwestern and Mexican style spicy dinner featuring black beans and Green veggies - dish that’s ready in 25 minutes.

Spicy Black Bean Chili

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 5
  • Servings 4
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Ingredients

  • 1 cup chopped onions
  • 1 (15-oz.) can southwestern-style black beans with cumin and chili spices, undrained
  • 1 (14.5-oz.) can diced peeled tomatoes with chili or salsa seasonings, undrained
  • 1 (11-oz.) can whole kernel corn, red and green peppers
  • 4 oz. (1 cup) shredded Cheddar cheese

Instructions

  • Step 
    1
    Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add onions; cook and stir until tender.
  • Step 
    2
    Stir in beans, tomatoes and corn. Bring to a boil. Reduce heat to low; simmer 5 to 8 minutes or until thoroughly heated.
  • Step 
    3
    Sprinkle with cheese; cover and cook an additional 1 to 2 minutes or until cheese is melted.

Nutrition

320 Calories
11g Total Fat
16g Protein
39g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Cup
Calories
320
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
6g
30%
Cholesterol
30mg
10%
Sodium
1270mg
53%
Total Carbohydrate
39g
13%
Dietary Fiber
10g
40%
Sugars
9g
Protein
16g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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