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Spinach Artichoke Chicken Skillet

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Dinners, Dishes & Desserts
Updated Jan 29, 2017
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No more boring dinner! Turn the favorite appetizer dip into a creamy, veg-filled sauce for chicken.

Spinach Artichoke Chicken Skillet

  • Prep Time 10 min
  • Total 30 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 2 tablespoons vegetable oil
  • 4 to 6 boneless skinless chicken breasts
  • Salt and pepper to taste
  • 1 box (10 oz) frozen chopped spinach, thawed and squeezed to drain
  • 1 jar (14 oz) marinated artichoke hearts, chopped
  • 2 jars (14 oz each) roasted garlic Alfredo pasta sauce
  • 1/2 teaspoon crushed red pepper flakes, if desired

Instructions

  • Step 
    1
    Heat 10-inch skillet over medium-high heat. Add 2 tablespoons vegetable oil, swirling to coat. Sprinkle 4 to 6 boneless skinless chicken breasts on both sides with salt and pepper. Cook in oil 10 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove from skillet; cover with foil to keep warm.
  • Step 
    2
    In same skillet, add 1 box (10 oz) frozen chopped spinach, thawed and squeezed to drain, and 1 jar (14 oz) marinated artichoke hearts, chopped. Cook 2 to 3 minutes or until heated through.
  • Step 
    3
    Add 2 jars (14 oz each) roasted garlic Alfredo pasta sauce. Simmer 4 minutes. Add chicken back to skillet. Cook about 2 minutes or until heated. Sprinkle with 1/2 teaspoon crushed red pepper flakes, if desired.

Nutrition

1070 Calories
86g Total Fat
50g Protein
24g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
1070
Calories from Fat
780
Total Fat
86g
133%
Saturated Fat
44g
219%
Trans Fat
2 1/2g
Cholesterol
300mg
99%
Sodium
1720mg
72%
Potassium
530mg
15%
Total Carbohydrate
24g
8%
Dietary Fiber
10g
41%
Sugars
2g
Protein
50g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
6%
6%
Calcium
40%
40%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 7 Lean Meat; 0 High-Fat Meat; 13 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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