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Teriyaki Chicken Foil Packs

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Pillsbury Kitchens
Updated May 2, 2017
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These complete dinner foil packs with rice, chicken, pineapple, red bell pepper and sugar snap peas are sure to please any teriyaki chicken lover.

Teriyaki Chicken Foil Packs

  • Prep Time 20 min
  • Total 40 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 1 can (20 oz) pineapple chunks, drained, juice reserved
  • 1/4 cup water
  • 2 cups uncooked instant white rice
  • 2 large red bell peppers, cut into 1 1/2-inch chunks (about 2 cups)
  • 3 cups fresh sugar snap peas (from 15-oz bag)
  • 3/4 cup teriyaki baste and glaze sauce
  • 1 package (1 lb 4 oz) chicken tenders (about 12 tenders)

Instructions

  • Step 
    1
    Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
  • Step 
    2
    Pour reserved pineapple juice and water in 4-cup measuring cup. Add instant rice; stir and let stand about 8 minutes or until most of liquid is absorbed.
  • Step 
    3
    Meanwhile, in large bowl, toss pineapple, bell peppers, sugar snap peas and 1/2 cup of the teriyaki sauce until well blended.
  • Step 
    4
    Place 3 chicken tenders on each foil sheet. Dividing evenly, spoon vegetable mixture over chicken tenders. Divide rice mixture and remaining liquid evenly over chicken and vegetables. Drizzle remaining 1/4 cup of the teriyaki sauce over chicken and vegetables; stir gently.
  • Step 
    5
    Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Step 
    6
    Place packs on grill over medium heat. Cover grill; cook 6 minutes. Rotate packs 1/2 turn; cook 12 to 14 minutes longer or until chicken is no longer pink in center and vegetables are crisp-tender. Remove packs from grill. Carefully fold back foil; stir before serving.

Nutrition

490 Calories
2g Total Fat
39g Protein
80g Total Carbohydrate
32g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
490
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
2250mg
94%
Potassium
550mg
16%
Total Carbohydrate
80g
27%
Dietary Fiber
5g
19%
Sugars
32g
Protein
39g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
90%
90%
Calcium
8%
8%
Iron
30%
30%
Exchanges:
2 Starch; 1 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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