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Crunchy Cabbage and Chickpea Salad

Crunchy Cabbage and Chickpea Salad

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Pillsbury Kitchens

Updated Dec 28, 2014

Crunchy Cabbage and Chickpea Salad

Crunchy Cabbage and Chickpea Salad

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Prep Time 20 min
Total 20 min
Ingredients 17
Servings 4

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Ingredients

DRESSING
1/4 cup olive or vegetable oil
1 tablespoon sugar
1/2 teaspoon grated lemon peel
2 tablespoons fresh lemon juice
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon cumin
Dash ground red pepper (cayenne)
SALAD
3 cups thinly sliced green cabbage
1 cup thinly sliced red cabbage
1/4 cup sliced green onions (4 medium)
1/4 cup chopped fresh parsley
3 small carrots, thinly sliced (about 1 1/4 cups)
1 (15-oz.) can Chickpeas or garbanzo beans, drained, rinsed
1 (3-oz.) pkg. any flavor ramen noodle soup mix

Instructions

Step
1

In small bowl, combine all dressing ingredients; mix well.
Step
2

In large bowl, combine all salad ingredients except soup mix; toss to mix.
Step
3

Discard seasoning packet from soup mix or reserve for a later use. Crumble ramen noodles; add to salad. Add dressing; toss to coat.

Nutrition

360 Calories

19g Total Fat

7g Protein

40g Total Carbohydrate

10g Sugars

Nutrition Facts

Serving Size: 1 3/4 Cups

Calories: 360

Calories from Fat: 170

Total Fat: 19g; 29%

Saturated Fat: 4g; 20%

Cholesterol: 0mg; 0%

Sodium: 640mg; 27%

Total Carbohydrate: 40g; 13%

Dietary Fiber: 6g; 24%

Sugars: 10g

Protein: 7g

% Daily Value*:

Vitamin A: 220%; 220%

Vitamin C: 70%; 70%

Calcium: 8%; 8%

Iron: 15%; 15%

Exchanges:

2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 3 1/2 Fat;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.

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