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Honey-Mustard Chicken Salad

Honey-Mustard Chicken Salad

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Pillsbury Kitchens

Updated Mar 5, 2012

Honey-Mustard Chicken Salad

Honey-Mustard Chicken Salad

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Prep Time 20 min
Total 20 min
Ingredients 9
Servings 10

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Ingredients

4 cups shredded romaine lettuce
1 bag (16 oz) coleslaw blend
4 cups diced cooked chicken
1/2 cup sliced green onions (about 8 medium)
2 packages (3 oz each) oriental-flavor ramen noodle soup mix
1 can (11 oz) whole kernel corn with red and green peppers, drained
1 cup honey-mustard dressing
1 can (11 oz) mandarin orange segments, drained
1/2 cup slivered almonds, toasted if desired*

Instructions

Step
1

In very large (6-quart) bowl, mix lettuce, coleslaw blend, chicken, onions, noodles from soup mix and corn.
Step
2

In small bowl, mix dressing and contents of 1 seasoning packet from soup mix (discard remaining seasoning packet). Pour dressing over salad; toss to mix.
Step
3

Gently stir in orange segments. Spoon salad into large serving bowl; sprinkle with almonds.

Nutrition

310 Calories

16g Total Fat

19g Protein

24g Total Carbohydrate

8g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 310

Calories from Fat: 140

Total Fat: 16g; 24%

Saturated Fat: 3 1/2g; 16%

Trans Fat: 1g

Cholesterol: 50mg; 16%

Sodium: 490mg; 21%

Potassium: 420mg; 12%

Total Carbohydrate: 24g; 8%

Dietary Fiber: 3g; 13%

Sugars: 8g

Protein: 19g

% Daily Value*:

Vitamin A: 25%; 25%

Vitamin C: 60%; 60%

Calcium: 4%; 4%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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