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Summer Fruit and Chicken Salad

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Pillsbury Kitchens
Updated Jan 12, 2011
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Enjoy this chicken salad dinner packed with berries, cantaloupe and lettuce – served with a creamy dressing.

Summer Fruit and Chicken Salad

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 8
  • Servings 4
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Ingredients

Dressing

  • 1/2 cup low-fat raspberry yogurt
  • 1/4 cup light mayonnaise or salad dressing
  • 2 tablespoons honey

Salad

  • 4 leaves leaf lettuce
  • 8 oz sliced cooked chicken, cut into bite-sized strips
  • 1/2 medium cantaloupe, seeds removed, peeled, cut into very thin slices and halved
  • 1 cup fresh raspberries
  • 1/2 cup fresh blueberries

Instructions

  • Step 
    1
    In small bowl, combine all dressing ingredients; blend well. Refrigerate until serving time.
  • Step 
    2
    To serve, arrange lettuce on large serving platter or on 4 individual plates. Arrange chicken, cantaloupe, raspberries and blueberries over lettuce. Drizzle dressing over salad.

Nutrition

290 Calories
10g Total Fat
20g Protein
31g Total Carbohydrate
26g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
290
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
55mg
18%
Sodium
190mg
8%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
26g
Protein
20g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
100%
100%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1/2 Starch; 1 1/2 Fruit; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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