Magic Wand Kabobs
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Updated Aug 27, 2010
Turn your regular veggie kabobs into beautiful magic wand – delicious appetizer ready in 30 minutes.
Magic Wand Kabobs
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- Prep Time 30 min
- Total 30 min
- Ingredients 7
- Servings 8
Ingredients
- 16 fresh baby carrots
- 1 medium yellow bell pepper
- 1 medium cucumber, seeded if desired, cut into 1-inch chunks
- 8 cherry tomatoes
- 8 fresh broccoli florets
- 8 fresh cauliflower florets
- 8 (10-inch) bamboo skewers
Instructions
-
Step1Bring about 1 cup water to a boil in small saucepan. Add carrots; cook 5 minutes. Drain; rinse with cold water until cool.
-
Step2Meanwhile, remove core and cut off small slice from bottom of bell pepper. Make cut down one side; open and remove seeds. Flatten bell pepper. With 1-inch star-shaped cookie cutter, cut 8 star shapes from pepper.
-
Step3Alternately thread carrots and remaining vegetables onto skewers. Top pointed end of each skewer with bell pepper star. If desired, serve with favorite dip.
Nutrition
20
Calories
0g
Total Fat
1g
Protein
6g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 20
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 15mg
- 1%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 3g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 84%
- 84%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
1 Vegetable;Tips from the
Pillsbury Kitchens
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