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Chicken and Apple "Clams"

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Pillsbury Kitchens
Updated Jul 6, 2010
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Pita bread sandwiches - made with chicken breast and apple filling - in just 15 minutes- they are perfect for that “on-the-go" dinner.

Chicken and Apple "Clams"

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 6
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Ingredients

  • 3 tablespoons mayonnaise or salad dressing
  • 3 tablespoons plain fat-free yogurt
  • 1/8 teaspoon seasoned salt
  • 1 cup chopped cooked chicken breast
  • 1 medium tart-sweet red apple, cored, cut into bite-size pieces (about 3/4 cup)
  • 3 tablespoons thinly sliced celery
  • 6 whole wheat or white mini pita (pocket) breads

Instructions

  • Step 
    1
    In medium bowl, mix mayonnaise, yogurt and seasoned salt. Gently stir in chicken, apple and celery to coat.
  • Step 
    2
    Cut slit in side of each pita bread to open and form pocket. Fill each with 1/3 cup chicken mixture. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.

Nutrition

230 Calories
8g Total Fat
12g Protein
28g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
230
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
330mg
14%
Potassium
180mg
5%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
15%
Sugars
6g
Protein
12g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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