Shake-it-Up Salad
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Updated Aug 19, 2010
Stress free chicken and vegetable tossed salad ready in 15 minutes - perfect for dinner.
Shake-it-Up Salad
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- Prep Time 15 min
- Total 15 min
- Ingredients 5
- Servings 1
Ingredients
- 2 tablespoons French salad dressing
- 1/4 cup cubed cooked chicken (1 ounce)
- 2 tablespoons shredded Cheddar cheese
- 1/2 of a small carrot
- 1 cup torn prewashed salad greens
Instructions
-
Step1In 1-quart plastic container with tight-fitting lid, layer ingredients in order given. Cover tightly. Refrigerate.
-
Step2When ready to serve, shake container to toss salad.
Nutrition
250
Calories
17g
Total Fat
13g
Protein
11g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 250
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 530mg
- 22%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 8g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 120%
- 120%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
2 Lean Meat; 2 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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